Individual Therapy
A place just for you, to be you, to learn and grow and be supported in the process. You and your Psychologist work together to understand the strengths you have and the changes you want. I am trained in a number of different treatment modalities that can be integrated into the right type of therapy for you. Because the therapeutic relationship is important, I work with a foundation in Person Centered Therapy designed to create a safe and supported environment lacking judgment. Other therapies I integrate into your treatment plan may include:
- Cognitive Behavioral Therapy
- Eye Movement Desensitization and Reprocessing
- Dialectical Behavioral Therapy
- Solution Focused Therapy
- Emotional Freedom Technique
Specialized populations include but are not limited too; front line workers, teachers, medical professionals, RCMP, EMS, military members and veterans as well as anyone that has experienced trauma.
Couples Therapy
Relationships are hard, even the healthiest ones. There is always something to improve, work through and strenghten in relationships. And it's not too late or too early to start working on your relationship. Focusing on what is working, navigating challenges of communication and conflict, and supporting shared values and future goals with your partner. Specializing in trauma informed couples therapy to support couples navigating historical and ongoing trauma impacts within and externally impacting the relationship. Specific training in the leading research based couples models allows for a personalized treatment plan.
- Gottman Method Couples Therapy
- Emotion Focused Therapy
Clinical Supervision
Developing who you are as a Psychologist. Going through the registration process isn't just about completing the tasks defined by CAP, although this can also be daunting. I believe its' a process of learning your strenghts and developing your identity as a Psychologist. My role as Clinical Supervisor is to support you in this identity development, help navigate CAP requirements, and provide ongoing support in managing clinical/ethical challenges in your practice.
Because I'm passionate about supervision I have taken specific compentcy training: Advanced Clinical Supervision in Psychology.
Please contact and we can discuss if this might be a good fit.
